Unit 3-Crime of the Century

Rainbows, prism, colors, breathing......fantastic exercise. I really enjoyed using each color for a different part of my body. Relaxing is very important to me as I am a pretty wired person and I tend to stress a lot. Practicing these new exercises has been fun. This exercise was beneficial because it took me to a happy, cheerful place with bright, vivid  colors. I think that this type of exercise can be easily used by anyone that has a creative visualization ability. People with limited imagination will have a hard time doing this exercise not because it is not efficient but because they need to train their mind to let go and let the colors shine brightly.

My physical well being is in on a 7 scale. Am I being generous? Maybe. I have been in very bad shape for a long time but loosing a tremendous amount of weight, toning my body and eating healthy took me to a new level of youth and rejuvenation that makes me feel very good with myself. My main goal is to stay healthy to the highest point possible. Staying healthy with a strong immune system will help me maintain a healthy body that will age gracefully. Or at least, any woman hopes for that.....

My psychological well being, what is that? Just kidding. I am actually going through a difficult time in my personal life but I still consider to be at a 7 on the scale from 1 to 10, ten being optimal. I pray, meditate and choose soothing activities and quiet times that help me gather myself. My goal is to train my mind towards positivity and happiness by making the right choices and than putting them into action.

My spiritual well being is at a 9 on the scale of 1 to ten. Why is it this high? Because of my personal problems, I reflected on my spiritual life and my connection with God, therefore I  came closer to my God and dedicated myself to a better and deeper connection with my spirituality. My goal is to deepen my relationship with God learn to live a happy life in complete faith without fear and doubt.